For my December monthly challenge, I decided to focus on gratitude journaling. It's a pretty easy, basic practice that I've been cultivating over the past few years, but I find it comes and goes in my life, and I wanted to really end 2018 focused on how grateful I am for so many things in [...]
Something that's been on my mind a lot lately is the idea of generational cycles of behavior. Probably most of us could identify some cycles in our families - both positive, life-giving behaviors as well as toxic, abusive ones - that seem to get passed down from generation to generation. When I had my son, [...]
